Weigh In record (no journal entry) for 27 February 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 February 2023:
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1216 kcal
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Fat: 47.24g | Prot: 55.39g | Carb: 142.97g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Philadelphia Cream Cheese Light. Lunch: Hortifruti Melancia, Sukita Tubaína, Brócolis, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Wickbold Pão de Forma 100% Integral, Queensberry Geléia de Morango, Philadelphia Cream Cheese Light, Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Fit, Queijo Coalho, Brócolis Cozido, Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola Zero, Ana Maria Bolinho Gotas de Chocolate, Banana Nanica. more...
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