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I have no idea why my previous entry recorded a weight gain. I didn't record a new weight. Hrmph! Maybe it's predictive based on how I pigged out today 😂
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2647 kcal
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Fat: 234.36g | Prot: 134.16g | Carb: 3.36g.
Breakfast: PVL Essentials MCT Oil, Tesco Double Cream, Coffee, Butter , Minced Beef (85% Lean / 15% Fat) , Tesco Smoked Bacon Rashers, Fried Egg with Fat. Lunch: Tesco Double Cream, Coffee, Tesco Lamb Leg Steaks, Tesco Smoked Bacon Rashers, Egg (Whole) , Butter, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Double Cream, Coffee. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Coach Lisa F's weight history
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