Weigh In record (no journal entry) for 13 May 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1215 kcal
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Fat: 48.17g | Prot: 66.87g | Carb: 142.62g.
Breakfast: Kraft Singles 2% Milk American, Egg, Thomas' Better Start Light Multi-Grain English Muffin, jimmy dean Jimmy Dean Turkey Sausage Patty. Dinner: Cooked Broccoli with Cheese Sauce, Ruby Tuesday Veggie Burger. Snacks/Other: healthy choice HC MOCHA FUDGE BARS, Nestle Butterfinger Miniatures. more...
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losing 9.1 lb a week
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