Weigh In record (no journal entry) for 27 February 2023
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161.6 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1006 kcal
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Fat: 44.36g | Prot: 65.53g | Carb: 85.56g.
Breakfast: Habib's Esfiha Folhada de Chocolate, Santa Clara Queijo Montanhês. Dinner: Ovo Cozido, Abobrinha Cozida, Frango Desfiado, Arroz Branco (Cozido), Ovo Cozido, Tomates, Carioca Feijão Cozido, Milho Verde Cozido. more...
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losing 1.0 lb a week
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Carla (em busca dos 64 kilos)'s weight history
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