JohnO316's Journal, 13 May 2015

207.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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632 kcal

Fat: 6.64g | Prot: 22.96g | Carb: 119.06g.   Lunch: kens Kens Lite Northern Italian w Basil & Romano, Shrimp, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: White Rice, Compliments Chicken Teriyaki. Snacks/Other: Bing Cherries. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...