Weigh In record (no journal entry) for 13 February 2023
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1361 kcal
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Fat: 26.41g | Prot: 56.34g | Carb: 227.72g.
Breakfast: Skittles Original (Package), Friendly Farms Protein Yogurt Vanilla, Equate Clear Soluble Fiber Powder, Quaker Instant Grits - Butter. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Great Value Cinnamon Applesauce, Snack Pack Chocolate Vanilla Pudding, Sensible Portions Garden Veggie Straws - Cheddar Cheese. Dinner: Snack Pack Chocolate Vanilla Pudding, Boost High Protein Rich Chocolate. Snacks/Other: Gerber Sweet Potato Mango Kale. more...
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losing 0.4 lb a week
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