alan todd's Journal, 27 February 2023

306.9 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.11g | Prot: 36.12g | Carb: 62.12g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco White Bread Rolls, Heinz Chicken Noodle Soup. Dinner: Tesco Sardines in Tomato Sauce, Tomatoes, Tesco Simple Side Salad. more...

3644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...