Weigh In record (no journal entry) for 27 February 2023
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2281 kcal
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Fat: 50.31g | Prot: 216.31g | Carb: 238.70g.
Breakfast: Alnatura Kokos Reis Drink, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Weißer Reis (Langkorn), Gut & Günstig Hähnchen-Medaillons. Dinner: Alnatura Bio Maiswaffeln Natur, Penny Markt Frischkäse Leicht, Gut & Günstig Putenbrust. Snacks/Other: Leicht und Fit Mozzarella Light, ESN Protein Chips Hot Barbecue, M&M's Protein Riegel, Ehrmann High Protein Vanilla Mousse, TNT Maltodextrin, ESN Isoclear Whey Isolate Blackberry. more...
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losing 1.5 lb a week
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