Weigh In record (no journal entry) for 26 February 2023
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1136 kcal
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Fat: 29.62g | Prot: 65.07g | Carb: 145.53g.
Breakfast: Sibamba Nocciole Sgusciate, Mandorle, Caffè Espresso, Fatina Datteri Deglet Nour. Lunch: Sugo senza Carne, Petto di Pollo, Carne, Barilla Pasta, Limone. Dinner: Polli Funghetti Sott'olio, Limone, Salmone Norvegese Affumicato, Foglia Verde Insalata Mista. more...
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steady weight
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eMa81Swallow's weight history
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