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Monday
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204.2 lb
Lost so far: 8.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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810 kcal
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Fat: 43.91g | Prot: 62.34g | Carb: 47.76g.
Breakfast: The Laughing Cow Light Cheese, Lettuce, 1% Fat Milk. Lunch: Avocados, Blueberries, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, President's Choice Olives Stuffed with Red Peppers , Chicken Thigh (Skin Not Eaten), Olive Oil , Mushrooms, Dole Baby Arugula with Spinach, Tomatoes. more...
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losing 13.3 lb a week
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