Weigh In record (no journal entry) for 13 May 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2522 kcal
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Fat: 141.65g | Prot: 123.60g | Carb: 194.71g.
Breakfast: Aldi Kochschinken, Aldi Deutsches Corned Beef, Milfina Butter, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Aldi Steinofenbrötchen. Lunch: Thomy Remoulade, Juwel Hähnchenschnitzel, REWE Bäcker Brötchen. Dinner: Tapas. Snacks/Other: Erdnüsse, Osem Flachkräcker aus Vollkorn. more...
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3625 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Mowing Lawn - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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