Weigh In record (no journal entry) for 27 February 2023
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1212 kcal
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Fat: 52.06g | Prot: 58.98g | Carb: 126.50g.
Breakfast: Яготинское Молоко 1%, Комо Сыр Сметанковый, Milka Печенье Choco Grain, Оливье с Курицей, Своя Линия Бисквитный Рулет. Lunch: Чудо Сырок Клубника, Белый Хлеб. Snacks/Other: Roshen Шоколадка . more...
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losing 0.4 lb a week
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