Weigh In record (no journal entry) for 27 February 2023
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1526 kcal
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Fat: 61.51g | Prot: 78.50g | Carb: 164.73g.
Breakfast: União Açúcar Refinado, Nescafé Tradicional, Pão Integral, Ovo Frito sem Gordura. Lunch: União Açúcar Refinado, Italac Leite em Pó Integral, Repolho-Roxo, Carne Moída, Tio João Arroz Integral Cozido. Dinner: Yoki Tapioca, Ovo Frito sem Gordura, President Queijo Mussarela. Snacks/Other: DIA Butiá, Isabela Wafer Mumu, Trakinas Bolacha Recheada. more...
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losing 0.6 lb a week
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