Weigh In record (no journal entry) for 27 February 2023
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1010 kcal
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Fat: 35.80g | Prot: 28.87g | Carb: 141.04g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Toastbrot, Honig. Lunch: Gemischter Salat mit Dressing, Baumann Senfeier mit Kartoffeln, Quarkkeulchen. Dinner: Honig, K-Classic Weizen Brötchen, Kerrygold Extra Ungesalzen, Ja! Delikatess Kochschinken. Snacks/Other: REWE Apfelmus, Lindt Lindor Kugeln. more...
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2608 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Working - 6 hours, Showering - 6 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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gaining 3.1 lb a week
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