Weigh In record (no journal entry) for 26 February 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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4757 kcal
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Fat: 79.26g | Prot: 221.59g | Carb: 808.28g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) . Lunch: Whole Milk. Dinner: Spaghetti. Supper: Date, Whole Milk, Oatmeal with milk 1/2. more...
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steady weight
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2Raashed's weight history
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