Weigh In record (no journal entry) for 27 February 2023
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2042 kcal
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Fat: 70.60g | Prot: 123.28g | Carb: 214.77g.
Breakfast: Bananen, Milch 1,5%, Milch 1,5%, ESN Super Omega-3, Gepa Grand Noir Zarte Bitter Orange 70%, ESN Iso Whey Protein Milk Chocolate, Kölln Haferflocken. Lunch: Gepa Grand Noir Zarte Bitter Orange 70%, ESN Designer Whey Protein Milk Chocolate, Bofrost Thai Gemüse Curry , Basmati-Reis. Dinner: Marmarabirlik Schwarze Oliven, Deli Dip Hummus Natur, ESN Super Omega-3, Golden Toast Vollkorn Toast, Andechser Natur Körniger Bio-Frischkäse, Aldi Bio Rote Beete in Scheiben. more...
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losing 1.0 lb a week
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