Weigh In record (no journal entry) for 27 February 2023
|
246.5 lb
Lost so far: 16.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
1173 kcal
|
Fat: 65.41g | Prot: 74.52g | Carb: 71.34g.
Lunch: Суп Грибной, Салат Овощной с Маслом, Котлета Куриная. Dinner: Ирмень Кефир 1%, Тунец, Setra Мидии в Чесночном Соусе, Огурец (с Кожурой). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|