Weigh In record (no journal entry) for 13 May 2015
|
150.6 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1045 kcal
|
Fat: 35.65g | Prot: 73.55g | Carb: 78.86g.
Breakfast: Café au Lait, Monoprix Bio Biscottes Complètes, Nestlé Fitness Chocolat. Lunch: Carrefour Fromage Blanc 0%, Carottes. Dinner: Bridelight Bridelight 3% Goût Emmental, Salakis Feta, Wasa Fibres, Champignons, le Gaulois Filet Minute, Concombre (Pelé). Snacks/Other: Lay's Chips Nature, Auchan Surimi, Nestlé Fitness Chocolat, Etorki Fromage de Brebis, Wasa Fibres. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|