Weigh In record (no journal entry) for 27 February 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1191 kcal
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Fat: 52.90g | Prot: 63.43g | Carb: 115.92g.
Breakfast: Fındık, Doğal Peynir, Yumurta, Menemen. Dinner: Ayçiçek Yağı, Kuru Fasulye (Beyaz) Pişmiş, Tatlı Kırmızı Biber, Domatesler, Kemik Suyu, Saban Pilavlık Bulgur. more...
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losing 1.1 lb a week
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çekirdeksiz üzüm's weight history
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