Weigh In record (no journal entry) for 23 February 2023
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169.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1966 kcal
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Fat: 46.34g | Prot: 168.22g | Carb: 224.80g.
Breakfast: Blueberries , Coffee, Kroger Canned Pumpkin, Maple Syrup , Great Value Natural Creamy Peanut Butter Spread, Kirkland Signature Egg Whites, PC Blue Menu Steel Cut Oats. Lunch: Hy-Vee California Blend Frozen Vegetables, President's Choice Protein Tortilla, Hummus , Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked) , Apples , Carrots, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Hy-Vee California Blend Frozen Vegetables, Carrots, Hummus , Royal White Basmati Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Great Value Skim Milk, Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, BioX Power Whey Isolate Vanilla, Great Value Skim Milk, Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries , 365 Organic Pumpkin Seeds Shelled, Dairyland Whipped Cream. more...
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losing 2.8 lb a week
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