kukki*'s Journal, 24 February 2023

136.7 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 61.45g | Prot: 130.63g | Carb: 98.76g.   Pre-Breakfast: Almond Milk, Espresso Coffee. Breakfast: Lettuce, Cucumber (Peeled) , Tomatoes, Whole Wheat Tortilla, Egg White, Egg, Mozzarella Cheese, Avocado. Lunch: Lettuce, Cucumber (Peeled) , Matell Whey Protein Isolate , Papaya, Farmers Union Greek Style Yogurt Light, Alli Cottage Cheese. Dinner: Feta Cheese , Tomatoes, Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Dragon Fruit, Matell Whey Protein Isolate , Blue Diamond Almond Milk, Mangos . more...

3245 kcal

Activities & Exercise: Muay Thai - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...