@tanerert's Journal, 27 February 2023

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Weigh In record (no journal entry) for 27 February 2023

180.8 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2023:

1289 kcal

Fat: 44.41g | Prot: 48.18g | Carb: 174.30g. Lunch: UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Tavuk Göğsü Tatlısı, Beyaz Ekmek, Havuç Tarator, Mercimek Çorbası. more...

2450 kcal

Activities & Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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@tanerert's Journal, 27 February 2023

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