Weigh In record (no journal entry) for 24 February 2023
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139.7 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2542 kcal
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Fat: 140.39g | Prot: 122.48g | Carb: 200.83g.
Breakfast: Rapsöl, Mischkornbrot, Ei, Rinderhackfleisch. Dinner: Türkisches Fladenbrot, Hühnchen Curry, Kartoffelgratin. Snacks/Other: Nestle Kitkat, Ülker Halley Classic, Südzucker Zucker Sticks, Kinder Bueno, Lidl Pistazien, Landliebe Sahne Pudding Schokolade, Kakaopulver (Ungesüßt), Myprotein Impact Whey Protein Banane. more...
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gaining 1.5 lb a week
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