Weigh In record (no journal entry) for 26 February 2023
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1243 kcal
|
Fat: 32.96g | Prot: 61.48g | Carb: 107.47g.
Breakfast: Salsa, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys King Arthur White Bread 14 oz Standard, Cranberry (Roman) Beans (Mature Seeds, Canned)). Dinner: Chicory Greens, Cauliflower, Turnips, Grass Fed Beef Hamburger 5%. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|