Weigh In record (no journal entry) for 26 February 2023
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1668 kcal
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Fat: 102.97g | Prot: 64.98g | Carb: 119.80g.
Breakfast: Costa Galletas Frac, Sopraval Pechuga de Pavo Asada, Colun Queso Gouda Laminado, Colun Mantequilla con Sal, Huevo. Lunch: Arroz Blanco, Carne, Lider Palta Hass, Hellmann's Mayonesa Supreme Classic , Minuto Verde Choclo Grano, Aceite de Oliva, Lechuga de Hoja Verde, Lider Tomate. Dinner: Costa Galletas Frac, Colun Mantequilla con Sal, Noglut Pan de Molde sin Gluten . more...
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1641 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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