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runrgrrll
Journal
26 Feb 23
runrgrrll's Journal, 26 February 2023
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Weigh In record (no journal entry) for 26 February 2023
149.5 lb
Lost so far:
5.5 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
509 kcal
Fat: 17.22g | Prot: 22.62g | Carb: 57.44g.
Breakfast:
Salmon Sushi.
Lunch:
Weight Watchers 100% Whole Wheat Bread, Fried Egg, Atkins Endulge Caramel Nut Chew.
more...
652 kcal
Activities & Exercise:
Hiking - 39 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 22 hours and 36 minutes.
more...
gaining 0.4 lb a week
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