Weigh In record (no journal entry) for 21 February 2023
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1448 kcal
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Fat: 59.26g | Prot: 74.15g | Carb: 157.21g.
Breakfast: Беларусь Сыр Фитнес-Лайт 25%, Конфета, Куриные Котлеты в Духовке, Гречка Отварная, Чай. Lunch: Говядина, Конфета, Чай, Гречка Отварная. Dinner: Конфета, Чай, Говядина, Гречка Отварная, Винегрет. Snacks/Other: Овсяное Печенье Домашнее, Хлебец, Беларусь Сыр Фитнес-Лайт 25%. more...
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1013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 33 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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