Queziaodc's Journal, 26 February 2023


Diet Calendar Entry for 26 February 2023:
886 kcal Fat: 50.15g | Prot: 77.58g | Carb: 29.28g.   Breakfast: Pilão Café, Pizza Low Carb. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Chocolate 70%, Growth Supplements Whey Protein Concentrado , Pilão Café, Pizza Low Carb. more...

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