Weigh In record (no journal entry) for 13 July 2011
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1353 kcal
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Fat: 28.82g | Prot: 56.31g | Carb: 228.32g.
Breakfast: bread, oatmeal. Lunch: daikon, tomato, pork chop, bok choy, onion, beef, rice, cherry. Dinner: broccolli, vegetable soup, lotus root, bok choy, chicken, tofu, pumpkin. Snacks/Other: jello, mango, fuji apple, anna's cookies, winterfresh gum, extra dessert delights gum, baby carrot, banana, herbal tea, coffee. more...
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2208 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 35 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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