Weigh In record (no journal entry) for 13 July 2011
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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3391 kcal
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Fat: 95.99g | Prot: 107.96g | Carb: 544.82g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baked! Original Potato Crisps, 6" Oven Roasted Chicken Breast, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Oil Popped White Popcorn, Mexican Rice, Milk (Nonfat), Berry Pie (Two Crust). Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Diet Mountain Dew, Pretzel Rods, Diet Mountain Dew, Chocolate Frosted Donut. more...
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3638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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