Weigh In record (no journal entry) for 24 February 2023
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190.1 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1253 kcal
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Fat: 79.46g | Prot: 29.35g | Carb: 109.87g.
Lunch: Penny Markt Leberkäse, K-Classic Kaisergemüse. Dinner: Berida Heringsfilet in Sahnesauce, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pink Lady Äpfel. more...
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losing 24.6 lb a week
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