Weigh In record (no journal entry) for 26 February 2023
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1736 kcal
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Fat: 82.87g | Prot: 39.05g | Carb: 210.00g.
Breakfast: Nutella Nutella, Weizenbrötchen, Edeka Butter Croissants, Rührei, Marmelade, Frischkäse, Butter, Honig. Lunch: Gemischter Salat mit Dressing, Deluxe Birnen Kompott, Kartoffelpüree, BioBio Rote Beete Gekocht, Saure Gurken, Butter, Aldi Ziegenkäse in Scheiben. Dinner: Schokokekse, Gemüsepfanne, Reis (Gekocht). more...
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2371 kcal
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Activities & Exercise:
Driving - 21 minutes, Housework - 1 hour, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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