Weigh In record (no journal entry) for 26 February 2023
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160.7 lb
Lost so far: 28.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1294 kcal
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Fat: 33.50g | Prot: 45.21g | Carb: 198.42g.
Lunch: Freshona Weinsauerkraut Hausmacher Art, Bauer Der Große Bauer Bircher Müsli. Dinner: Gut & Günstig Pizzakäse Gerieben, Gut & Günstig Kräuterfrischkäse, Nudeln (Gekocht), Karotten, Zwiebeln, Tomatensoße. Snacks/Other: Rote Paprika. more...
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losing 0.2 lb a week
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