Shamjamz's Journal, 26 February 2023

Free day....no weigh-in.

149.5 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 42.92g | Prot: 78.88g | Carb: 72.05g.   Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Chicken Drumstick (Skin Eaten), Bacon, Eskort Red Viennas, Sugar, Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Chicken Chow Mein. Snacks/Other: Lifestyle Food Peanut Butter Smooth . more...

1659 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...