Weigh In record (no journal entry) for 26 February 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1675 kcal
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Fat: 18.42g | Prot: 81.94g | Carb: 200.63g.
Breakfast: Galaxy Flutes, فول مصري مدمس بالزيت فول, Breadway Bran Labanese Bread, فول مصري مدمس بالزيت فول, Nescafe Gold Mocha, White Rice. Lunch: Chicken Breast, White Rice. more...
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gaining 0.4 lb a week
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shahdmamdouh87003's weight history
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