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its been slow and rough but Finally!!! down 10 pounds! shouldve been more but im happy!
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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364 kcal
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Fat: 4.01g | Prot: 45.17g | Carb: 40.09g.
Breakfast: Melba Toast, Calorie Free Sweetener. Lunch: 1% Lowfat Cottage Cheese. Dinner: Grilled Chicken Breast, Lettuce. Snacks/Other: Red Delicious Apples. more...
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losing 10.5 lb a week
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