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4:30 am - I'm still awake. I missed my meds and supplements at supper - I forgot to take them with me when I was out of the apt yesterday.
11:10 - woke u p 6.0 hrs of sleep - cats needed things done, so maybe not that much.
bg 88. Drs appt today 12:45, so I have to get on the stick.
Dr. is increasing the Trazodone to 50 mg hs. Blood glucose is tending to be within the normal range.
I've walked a lot today - I'm not sure I'm putting in all the activities I do. I got some organic gardening soil - I need to thin out and reset the vegetables tomorrow and Thursday.
I found out I only need to see the podiatrist 1or 2 times a year.so I can try doing my own toes - better than $45/mo.
I'm sleepy now. Good night all.
Diet Calendar Entries for 12 May 2015:
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1772 kcal
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Fat: 78.60g | Prot: 38.22g | Carb: 231.57g.
Lunch: Chili's Dinner Salad - House, Chili's Southwest Chicken & Sausage Soup (Bowl). Dinner: Betty Crocker Pineapple Upside-Down Cake Mix, Applebee's Coleslaw, Applebee's Double Crunch Shrimp. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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4031 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Studying - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 30 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes. more...
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