Weigh In record (no journal entry) for 12 May 2015
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237.1 lb
Lost so far: 73.9 lb.
Still to go: 62.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2015:
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1589 kcal
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Fat: 111.01g | Prot: 117.53g | Carb: 20.10g.
Breakfast: Kraft Miracle Whip, Paprika, Egg, Bacon. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: VH Soya Sauce, Hellmann's Real Mayonnaise, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: President's Choice Blue Menu Stone Roasted Ham, Peanut Butter, President's Choice Pepperellos. more...
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losing 7.0 lb a week
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