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Ready for another day had a great workout this morning although I was a bit tired but I killed it maybe max heart rate was 161 min heart rate was 155, so I was a sweaty mess by the end, the last four sets of 8 hop squats followed by 8 push-ups gets me every time :) Have a Terrific Tuesday everybody.
If You Can't Do It, Nobody Can
Diet Calendar Entries for 12 May 2015:
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1190 kcal
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Fat: 33.90g | Prot: 85.75g | Carb: 143.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Delta Pride Catfish Fillets. Dinner: Mashed Potato, Beef or Meat Gravy, Skim Chocolate Milk. Snacks/Other: Banana Bread, Red Delicious Apples. more...
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3263 kcal
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Activities & Exercise:
Cardio Power - 38 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Sexual Activity - 45 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Nice job, you've been doing some killer workouts.
12 May 15 by member: jmb3450
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Thanks Jim, I am doing Insanity this week, next week P90X, then P90X3, I have found if I switch them up every week I don't get bored with the same workout.
12 May 15 by member: Rockiesfan
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Sweet workout. Have a great Tuesday!
12 May 15 by member: nicholaix
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I agree Rockiesfan....if you cannot do it, nobody can....if I am not the problem ..then there is no solution..if its to be its up to me...God helps those who help themselves..I could go on but you get it...personal responsibility...its a bitch..
12 May 15 by member: DianneGardner
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Nice....I did the same at my gym - ended up with over 65% of my workout ion the high orange and red zones of the heart chart which is 85% and above of my maximum! And yes, I also was a sweaty mess!
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Your right HCB and Dianne
12 May 15 by member: Rockiesfan
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