Weigh In record (no journal entry) for 25 February 2023
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213.8 lb
Lost so far: 11.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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494 kcal
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Fat: 37.04g | Prot: 31.59g | Carb: 6.70g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Modere Trim Chocolate, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Egg, Butter. more...
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losing 2.8 lb a week
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