cmuniz01's Journal, 25 February 2023

196.0 lb Lost so far: 11.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 47.89g | Prot: 27.84g | Carb: 149.98g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Country Crock Plant Butter with Avocado Oil, Kroger Saltine Wheat Crackers, Whole Wheat Bread. Lunch: Totino's Cheese Pizza Rolls. Snacks/Other: Barefoot Hard Seltzer, Peanut Brittle. more...

2371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...