Weigh In record (no journal entry) for 13 July 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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188 kcal
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Fat: 5.25g | Prot: 32.50g | Carb: 4.50g.
Breakfast: Chunk Light Tuna in Water, Light Mayonnaise, sweet & spicy southwestern style mustard, Sweet Relish. more...
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gaining 0.8 lb a week
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manriquez's weight history
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