Weigh In record (no journal entry) for 25 February 2023
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1619 kcal
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Fat: 71.71g | Prot: 89.45g | Carb: 155.81g.
Breakfast: Itambé Doce de Leite Tradicional, Banana Prata, Pão de Leite. Lunch: Morangos, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Batata Inglesa Cozida. Dinner: Ama Vita Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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