Weigh In record (no journal entry) for 25 February 2023
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2126 kcal
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Fat: 104.24g | Prot: 99.53g | Carb: 198.95g.
Lunch: Espinacas, Pepino (Pelado), Pimiento Rojo, Fresas, Aceitunas Negras, Aguacate, Pechuga de Pollo a la Plancha, Rebanadas de Jamón, Huevo, Queso Manchego, Cacahuates, Almendras, Yoplait Yoghurt Estilo Griego, Lechuga. Dinner: Svetia Stevia, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Nutrisa Helado de Yoghurt , Carlos V Carlos V , Nutrisa Chispas de Yogurt, Coco Rallado, McCormick Mermelada de Fresa. more...
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gaining 1.5 lb a week
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