Weigh In record (no journal entry) for 25 February 2023
|
135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
846 kcal
|
Fat: 36.44g | Prot: 56.00g | Carb: 76.36g.
Breakfast: No Name Peach Slices, Blueberries, Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Kraft Smooth Peanut Butter, Wonder English Muffin. Dinner: Onions, Mushrooms, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Sweet Red Peppers. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|