Weigh In record (no journal entry) for 25 February 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1646 kcal
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Fat: 43.57g | Prot: 60.07g | Carb: 202.58g.
Breakfast: Gin Tônico, Aperol Spritz, Havanna Alfajor de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Pepinos em Condimento Suave, Queijo Mozzarella, Pif Paf Presunto, Ovo Cozido, Pita Bread Pão Sírio Médio, Café, Vigor Iogurte Natural Desnatado (170g), Bananas, Jasmine Granola Integral Maçã e Canela. Lunch: Melancia, Hemmer Pepinos em Condimento Suave, Panqueca de Carne Moída, Panqueca de Carne Moída. more...
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2270 kcal
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Activities & Exercise:
Musculação Leve - 1 hour, Bike - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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