Weigh In record (no journal entry) for 25 February 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1320 kcal
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Fat: 25.03g | Prot: 70.89g | Carb: 216.43g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Patak's Lentil & Veggie Tikka Masala. Dinner: Cuties Clementines, Sugar, Pineapple, Great Value Sun-Dried Raisins, Dole Shredded Carrots, White Rice, Teriyaki Chicken. more...
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losing 1.4 lb a week
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