Weigh In record (no journal entry) for 25 February 2023
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1220 kcal
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Fat: 54.57g | Prot: 70.16g | Carb: 110.83g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Omelett oder Rührei, Sinnack Protein Brötchen. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Salakis Cremige, Extra Natives Olivenöl, Gurke (mit Schale), Rote Paprika, Tomaten. more...
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gaining 2.1 lb a week
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