Weigh In record (no journal entry) for 25 February 2023
|
160.3 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
2002 kcal
|
Fat: 78.14g | Prot: 131.50g | Carb: 191.07g.
Breakfast: Cambozola Weichkäse, Lätta Extra Fit mit Buttermilch , Hähnchenbrustfilet, Lidl Briocheknoten, Lidl Dinkelbrötchen. Lunch: Ei, Milfina Milch 1,5% Fett, Milbona Cremosano 7%, Aldi Parmigiano Reggiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli, Thomy Sauce Hollandaise Legere, Lidl Minutensteaks. Snacks/Other: Knack & Back Zimtschnecken. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|