Weigh In record (no journal entry) for 25 February 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2881 kcal
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Fat: 86.05g | Prot: 205.36g | Carb: 323.64g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Dulano Delikatess Kochschinken , REWE Rosenbrötchen Dunkel , Milbona High Protein Quark-Creme Pfirsich-Maracuja, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren , Rosinenbrötchen, Frikadelle, Kamps Roggenbrötchen. Dinner: Domino's Pizza Funghi , WellMix 50% Protein White Caramel Crisp. Snacks/Other: Eierwaffeln. more...
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losing 13.9 lb a week
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